Mike Porter 30:09 row
6,944
Meters
30:09.2
Time
2:10.2
Pace
428
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 130 |
February 08, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,944 | 2:10.2 | 158 | 844 | 428 | 29 | 121 |
| 12:00.0 | 2,736 | 2:11.5 | 154 | 828 | 167 | 28 | 119 |
| 24:00.0 | 2,785 | 2:09.2 | 162 | 857 | 173 | 31 | 120 |
| 30:09.2 | 1,423 | 2:09.7 | 160 | 851 | 88 | 31 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.