Mike Porter 2x500m/2:00r row
1,000
Meters
3:50.3
Time
1:55.1
Pace
71
Calories
142
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 7:50.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 140 |
February 10, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 33 | 142 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | 141 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | 143 |
| r803 |
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Workout Graph
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