Mike Porter 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
398
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 130 |
February 11, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 398 | 24 | 115 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 22 | 112 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 23 | 112 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 24 | 109 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 25 | 115 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 82 | 27 | 130 |
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Workout Graph
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