Mike Porter 30:08 row
7,108
Meters
30:08.6
Time
2:07.2
Pace
448
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 141 |
March 14, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 7,108 | 2:07.2 | 170 | 884 | 448 | 31 | 135 |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 173 | 29 | 128 |
| 24:00.0 | 2,818 | 2:07.7 | 168 | 877 | 177 | 31 | 130 |
| 30:08.6 | 1,504 | 2:02.5 | 190 | 954 | 98 | 35 | 148 |
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