Mike Porter 10000m row
10,000
Meters
46:13.5
Time
2:18.6
Pace
583
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 119 |
June 19, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.5 | 10,000 | 2:18.6 | 131 | 756 | 583 | 25 | 112 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 733 | 115 | 23 | 105 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 762 | 117 | 25 | 114 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 762 | 117 | 25 | 110 |
| 9:12.6 | 8,000 | 2:18.1 | 133 | 762 | 117 | 26 | 117 |
| 9:11.1 | 10,000 | 2:17.7 | 134 | 764 | 117 | 27 | 116 |
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Workout Graph
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