Mike Porter 23:58 row
5,022
Meters
23:58.1
Time
2:23.1
Pace
287
Calories
98
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 134 |
June 21, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.1 | 5,022 | 2:23.1 | 119 | 718 | 287 | 21 | 98 |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 713 | 114 | 20 | 100 |
| 19:00.0 | 2,000 | 2:21.2 | 124 | 732 | 115 | 22 | 102 |
| 23:55.6 | 1,022 | 2:24.6 | 116 | 706 | 58 | 22 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.