Mike Porter 5000m row
5,000
Meters
23:41.8
Time
2:22.1
Pace
286
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 120 |
June 21, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.8 | 5,000 | 2:22.1 | 122 | 724 | 286 | 22 | 104 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 715 | 57 | 21 | 102 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 719 | 57 | 22 | 105 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 719 | 57 | 23 | 104 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 721 | 57 | 23 | 104 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 745 | 58 | 24 | 108 |
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Workout Graph
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