Mike Porter 4x2000m/1:00r row
8,000
Meters
36:48.6
Time
2:18.0
Pace
466
Calories
122
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 40:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 98 |
June 23, 2026 16:18:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.6 | 8,000 | 2:18.0 | 133 | 759 | 26 | 122 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 762 | 25 | 114 |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 765 | 27 | 126 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 755 | 27 | 123 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 27 | 126 |
| r129 |
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Workout Graph
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