Mike Porter 10000m row
10,000
Meters
46:13.7
Time
2:18.6
Pace
583
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 100 |
June 28, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.7 | 10,000 | 2:18.6 | 131 | 756 | 583 | 25 | 111 |
| 9:35.2 | 2,000 | 2:23.8 | 118 | 707 | 113 | 22 | 97 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 745 | 116 | 24 | 108 |
| 9:15.4 | 6,000 | 2:18.8 | 131 | 751 | 116 | 25 | 107 |
| 9:11.1 | 8,000 | 2:17.7 | 134 | 764 | 117 | 26 | 111 |
| 8:52.0 | 10,000 | 2:13.0 | 149 | 818 | 121 | 30 | 136 |
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Workout Graph
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