Mike Porter 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
302
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 120 |
June 30, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 798 | 302 | 28 | 118 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 61 | 29 | 119 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 726 | 60 | 25 | 115 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 797 | 60 | 28 | 111 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 809 | 60 | 30 | 123 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 830 | 61 | 30 | 124 |
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Workout Graph
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