Mike Porter 0:20 row
43
Meters
0:20.6
Time
3:59.5
Pace
2
Calories
60
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 12 |
| Stroke Count | 4 |
| Drag Factor | 104 |
July 02, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.6 | 43 | 3:59.5 | 25 | 349 | 2 | 12 | 60 |
| 0:20.1 | 43 | 3:53.7 | 27 | 358 | 2 | 12 | 60 |
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Workout Graph
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