Mike Porter 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
304
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 103 |
July 02, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 831 | 304 | 29 | 127 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 28 | 116 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 832 | 61 | 29 | 127 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 29 | 127 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 838 | 61 | 30 | 131 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 862 | 62 | 31 | 135 |
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Workout Graph
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