Mike Porter 10000m row
10,000
Meters
44:00.7
Time
2:12.0
Pace
608
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 109 |
July 06, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.7 | 10,000 | 2:12.0 | 152 | 828 | 608 | 27 | 134 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 780 | 118 | 24 | 118 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 819 | 121 | 26 | 128 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 834 | 122 | 28 | 134 |
| 8:41.3 | 8,000 | 2:10.3 | 158 | 849 | 123 | 29 | 142 |
| 8:36.9 | 10,000 | 2:09.2 | 162 | 863 | 124 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.