Mike Porter 5022m row
5,022
Meters
23:07.6
Time
2:18.1
Pace
294
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 108 |
July 08, 2026 13:56:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.6 | 5,022 | 2:18.1 | 133 | 762 | 294 | 24 | 115 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 750 | 116 | 23 | 115 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 775 | 118 | 25 | 116 |
| 4:43.4 | 5,022 | 2:18.6 | 131 | 762 | 60 | 25 | 116 |
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