Mike Porter 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
299
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 108 |
July 08, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 801 | 299 | 26 | 126 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 24 | 119 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 803 | 60 | 26 | 125 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 808 | 60 | 27 | 126 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 806 | 60 | 27 | 128 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.