Mike Porter 22:40 row
5,028
Meters
22:40.2
Time
2:15.2
Pace
300
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 107 |
July 10, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.2 | 5,028 | 2:15.2 | 141 | 794 | 300 | 24 | 121 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 778 | 118 | 23 | 118 |
| 18:02.6 | 2,000 | 2:14.1 | 145 | 805 | 120 | 25 | 123 |
| 22:38.5 | 1,028 | 2:14.1 | 145 | 808 | 62 | 26 | 122 |
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