Mike Porter 10000m row
10,000
Meters
43:33.5
Time
2:10.6
Pace
614
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1223 |
| Drag Factor | 122 |
July 12, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.5 | 10,000 | 2:10.6 | 157 | 845 | 614 | 28 | 135 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 807 | 120 | 25 | 127 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 835 | 122 | 27 | 132 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 848 | 123 | 29 | 133 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 860 | 124 | 30 | 141 |
| 8:32.8 | 10,000 | 2:08.2 | 166 | 877 | 125 | 30 | 143 |
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Workout Graph
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