Mike Porter 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
303
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 110 |
July 14, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 775 | 303 | 24 | 112 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 755 | 63 | 23 | 75 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 694 | 59 | 22 | 111 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 772 | 59 | 23 | 113 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 25 | 120 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 884 | 63 | 29 | 142 |
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Workout Graph
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