Mike Porter 7000m row
7,000
Meters
30:53.9
Time
2:12.4
Pace
424
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 112 |
August 03, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.9 | 7,000 | 2:12.4 | 151 | 823 | 424 | 26 | 129 |
| 6:18.5 | 1,400 | 2:15.1 | 142 | 789 | 83 | 23 | 114 |
| 6:11.7 | 2,800 | 2:12.7 | 150 | 823 | 85 | 26 | 126 |
| 6:08.3 | 4,200 | 2:11.5 | 154 | 830 | 85 | 28 | 130 |
| 6:07.5 | 5,600 | 2:11.2 | 155 | 842 | 86 | 28 | 138 |
| 6:08.0 | 7,000 | 2:11.4 | 154 | 831 | 85 | 29 | 139 |
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Workout Graph
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