Mike Porter 2:24 row
530
Meters
2:24.7
Time
2:16.5
Pace
32
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 119 |
August 07, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.7 | 530 | 2:16.5 | 138 | 796 | 32 | 26 | 121 |
| 2:18.4 | 530 | 2:10.5 | 157 | 832 | 32 | 26 | 121 |
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