Mike Porter 10000m row
10,000
Meters
45:28.7
Time
2:16.4
Pace
591
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 115 |
August 09, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.7 | 10,000 | 2:16.4 | 138 | 779 | 591 | 26 | 124 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 748 | 116 | 24 | 116 |
| 9:03.6 | 4,000 | 2:15.9 | 139 | 788 | 119 | 26 | 122 |
| 9:05.4 | 6,000 | 2:16.3 | 138 | 778 | 118 | 27 | 123 |
| 9:03.2 | 8,000 | 2:15.8 | 140 | 782 | 118 | 28 | 125 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 801 | 120 | 29 | 134 |
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Workout Graph
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