Mike Porter 10000m row
10,000
Meters
43:49.0
Time
2:11.4
Pace
610
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 117 |
August 16, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.0 | 10,000 | 2:11.4 | 154 | 835 | 610 | 28 | 127 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 794 | 119 | 26 | 120 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 835 | 122 | 28 | 123 |
| 8:43.2 | 6,000 | 2:10.8 | 156 | 846 | 123 | 29 | 131 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 849 | 123 | 30 | 130 |
| 8:39.3 | 10,000 | 2:09.8 | 160 | 852 | 123 | 30 | 133 |
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Workout Graph
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