Mike Porter 0:44 row
84
Meters
0:44.4
Time
4:24.2
Pace
4
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 16 |
| Stroke Count | 9 |
| Drag Factor | 109 |
August 18, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.4 | 84 | 4:24.2 | 19 | 324 | 4 | 16 |
| 0:33.3 | 84 | 3:18.2 | 45 | 432 | 4 | 16 |
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Workout Graph
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