Mike Porter 20:26 row
4,618
Meters
20:26.3
Time
2:12.7
Pace
280
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 105 |
August 20, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.3 | 4,618 | 2:12.7 | 150 | 821 | 280 | 26 | 129 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 805 | 120 | 25 | 128 |
| 17:40.0 | 2,000 | 2:10.9 | 156 | 838 | 122 | 28 | 132 |
| 20:26.3 | 618 | 2:14.5 | 144 | 822 | 38 | 28 | 129 |
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