Mike Porter 17:18 row
3,028
Meters
17:18.7
Time
2:51.5
Pace
187
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 143 |
August 20, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.7 | 3,028 | 2:51.5 | 69 | 648 | 187 | 20 | 123 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 780 | 61 | 25 | 127 |
| 9:58.8 | 1,000 | 2:38.8 | 87 | 702 | 62 | 23 | 129 |
| 17:02.8 | 1,000 | 3:32.0 | 37 | 526 | 62 | 17 | 123 |
| 17:12.2 | 28 | 2:47.8 | 74 | 765 | 2 | 13 | 116 |
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Workout Graph
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