Mike Porter 10000m row
10,000
Meters
44:54.7
Time
2:14.7
Pace
598
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 130 |
August 22, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.7 | 10,000 | 2:14.7 | 143 | 798 | 598 | 26 | 127 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 773 | 118 | 23 | 123 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 802 | 120 | 25 | 124 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 795 | 119 | 26 | 126 |
| 8:54.1 | 8,000 | 2:13.5 | 147 | 815 | 121 | 28 | 130 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 808 | 120 | 29 | 132 |
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Workout Graph
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