Mike Porter 10000m row
10,000
Meters
44:11.5
Time
2:12.5
Pace
606
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 1205 |
| Drag Factor | 131 |
August 24, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.5 | 10,000 | 2:12.5 | 150 | 822 | 606 | 27 | 129 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 787 | 119 | 24 | 117 |
| 8:54.8 | 4,000 | 2:13.7 | 146 | 807 | 120 | 26 | 125 |
| 8:46.3 | 6,000 | 2:11.5 | 154 | 834 | 122 | 28 | 135 |
| 8:44.8 | 8,000 | 2:11.2 | 155 | 843 | 123 | 29 | 135 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 841 | 122 | 30 | 136 |
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Workout Graph
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