Mike Porter 10000m row
10,000
Meters
44:55.1
Time
2:14.7
Pace
596
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 94 |
August 28, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.1 | 10,000 | 2:14.7 | 143 | 796 | 596 | 28 | 123 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 770 | 117 | 25 | 119 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 800 | 120 | 28 | 116 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 797 | 119 | 30 | 128 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 806 | 120 | 30 | 125 |
| 8:56.6 | 10,000 | 2:14.1 | 145 | 805 | 120 | 31 | 127 |
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Workout Graph
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