Mike Porter 30:00 BikeErg
14,231
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 76 |
| Revolution Count | 2278 |
| Power/kg | 2.62 |
| Drag Factor | 85 |
September 15, 2026 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,231 | 2:06.4 | 173 | 896 | 448 | 76 |
| 5:00.0 | 2,294 | 2:10.7 | 156 | 840 | 70 | 73 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 75 |
| 15:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 75 |
| 20:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 75 |
| 25:00.0 | 2,414 | 2:04.2 | 182 | 936 | 78 | 78 |
| 30:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 80 |
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Workout Graph
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