Mike Porter 23:45 row
5,017
Meters
23:45.6
Time
2:22.0
Pace
288
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 103 |
September 20, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.6 | 5,017 | 2:22.0 | 122 | 727 | 288 | 27 | 110 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 687 | 112 | 26 | 111 |
| 19:00.3 | 2,000 | 2:18.5 | 132 | 753 | 116 | 29 | 111 |
| 23:42.4 | 1,017 | 2:18.6 | 131 | 765 | 60 | 29 | 110 |
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