Mike Porter 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
384
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 115 |
September 22, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 768 | 384 | 27 | 113 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 25 | 103 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 27 | 114 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 28 | 115 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 28 | 113 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 30 | 121 |
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Workout Graph
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