Mike Porter 30:00 BikeErg
14,143
Meters
30:00.0
Time
2:07.2
Pace
443
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 76 |
| Revolution Count | 2294 |
| Power/kg | 2.58 |
| Drag Factor | 80 |
September 22, 2026 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,143 | 2:07.2 | 170 | 886 | 443 | 76 | 123 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 73 | 116 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 76 | 121 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 77 | 122 |
| 20:00.0 | 2,394 | 2:05.3 | 178 | 912 | 76 | 78 | 128 |
| 25:00.0 | 2,377 | 2:06.2 | 174 | 900 | 75 | 77 | 123 |
| 30:00.0 | 2,397 | 2:05.1 | 179 | 924 | 77 | 78 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.