Mike Porter 30:00 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
422
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 114 |
September 30, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 844 | 422 | 30 | 133 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 | 118 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 29 | 130 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 31 | 137 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 32 | 137 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 33 | 145 |
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Workout Graph
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