Mike Porter 30:00 BikeErg
14,523
Meters
30:00.0
Time
2:03.9
Pace
467
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 82 |
| Revolution Count | 2481 |
| Power/kg | 2.79 |
| Drag Factor | 68 |
September 30, 2026 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,523 | 2:03.9 | 184 | 934 | 467 | 82 | 133 |
| 5:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 79 | 122 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 948 | 79 | 83 | 132 |
| 15:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 83 | 133 |
| 20:00.0 | 2,437 | 2:03.1 | 188 | 948 | 79 | 83 | 135 |
| 25:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 83 | 135 |
| 30:00.0 | 2,466 | 2:01.6 | 194 | 972 | 81 | 84 | 141 |
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Workout Graph
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