Mike Porter 30:00 BikeErg
13,851
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 2.41 |
| Drag Factor | 81 |
October 01, 2026 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,851 | 2:09.9 | 159 | 848 | 424 | 74 | 112 |
| 5:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 74 | 117 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 864 | 72 | 75 | 115 |
| 15:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 74 | 110 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 852 | 71 | 74 | 111 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 852 | 71 | 74 | 113 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 74 | 110 |
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Workout Graph
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