Mike Porter 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
428
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 117 |
October 02, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 856 | 428 | 30 | 133 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 26 | 121 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 850 | 85 | 29 | 131 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 31 | 135 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 32 | 139 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 33 | 139 |
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Workout Graph
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