Mike Porter 15:00 row
3,558
Meters
15:00.0
Time
2:06.4
Pace
225
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 120 |
October 05, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,558 | 2:06.4 | 173 | 900 | 225 | 32 | 140 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 30 | 135 |
| 6:00.0 | 713 | 2:06.2 | 174 | 900 | 45 | 32 | 139 |
| 9:00.0 | 712 | 2:06.4 | 173 | 920 | 46 | 32 | 141 |
| 12:00.0 | 713 | 2:06.2 | 174 | 900 | 45 | 33 | 143 |
| 15:00.0 | 713 | 2:06.2 | 174 | 900 | 45 | 33 | 143 |
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Workout Graph
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