Mike Porter 30:00 BikeErg
14,619
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 80 |
| Revolution Count | 2402 |
| Power/kg | 2.85 |
| Drag Factor | 77 |
October 05, 2026 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,619 | 2:03.1 | 188 | 946 | 473 | 80 | 129 |
| 5:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 77 | 118 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 936 | 78 | 79 | 124 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 80 | 126 |
| 20:00.0 | 2,464 | 2:01.7 | 194 | 972 | 81 | 81 | 133 |
| 25:00.0 | 2,488 | 2:00.5 | 200 | 984 | 82 | 82 | 135 |
| 30:00.0 | 2,498 | 2:00.0 | 202 | 996 | 83 | 82 | 139 |
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Workout Graph
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