Mike Porter 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
441
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 122 |
October 07, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 882 | 441 | 30 | 139 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 27 | 130 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 30 | 135 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 890 | 89 | 31 | 139 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 32 | 144 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 33 | 147 |
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Workout Graph
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