Mike Porter 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
424
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 120 |
October 09, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 848 | 424 | 31 | 137 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 28 | 131 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 31 | 135 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 31 | 138 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 32 | 139 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 33 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.