Mike Porter 30:00 BikeErg
14,454
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 80 |
| Revolution Count | 2407 |
| Power/kg | 2.74 |
| Drag Factor | 74 |
October 09, 2026 15:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,454 | 2:04.5 | 181 | 924 | 462 | 80 | 124 |
| 5:00.0 | 2,293 | 2:10.8 | 156 | 840 | 70 | 76 | 118 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 80 | 121 |
| 15:00.0 | 2,422 | 2:03.8 | 184 | 936 | 78 | 81 | 126 |
| 20:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 81 | 125 |
| 25:00.0 | 2,443 | 2:02.7 | 189 | 960 | 80 | 81 | 125 |
| 30:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 82 | 131 |
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Workout Graph
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