Mike Porter 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
434
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 128 |
October 11, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 868 | 434 | 31 | 139 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 27 | 132 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 31 | 138 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 32 | 140 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 32 | 140 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 34 | 149 |
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Workout Graph
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