Mike Porter 5000m BikeErg
5,000
Meters
10:48.1
Time
2:09.6
Pace
154
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 76 |
| Revolution Count | 828 |
| Power/kg | 2.44 |
| Drag Factor | 75 |
October 12, 2026 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:48.1 | 5,000 | 2:09.6 | 161 | 855 | 154 | 76 | 116 |
| 1:10.7 | 500 | 2:21.4 | 124 | 712 | 14 | 70 | 103 |
| 1:06.3 | 1,000 | 2:12.6 | 150 | 814 | 15 | 75 | 112 |
| 1:05.5 | 1,500 | 2:11.0 | 156 | 824 | 15 | 76 | 114 |
| 1:04.4 | 2,000 | 2:08.8 | 164 | 894 | 16 | 77 | 115 |
| 1:04.2 | 2,500 | 2:08.4 | 165 | 841 | 15 | 78 | 117 |
| 1:03.6 | 3,000 | 2:07.2 | 170 | 905 | 16 | 77 | 120 |
| 1:02.9 | 3,500 | 2:05.8 | 176 | 915 | 16 | 79 | 123 |
| 1:03.6 | 4,000 | 2:07.2 | 170 | 849 | 15 | 78 | 120 |
| 1:02.4 | 4,500 | 2:04.8 | 180 | 923 | 16 | 80 | 123 |
| 1:04.5 | 5,000 | 2:09.0 | 163 | 893 | 16 | 77 | 117 |
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Workout Graph
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