Mike Porter 5x1:00/1:00r BikeErg
2,714
Meters
5:00.0
Time
1:50.5
Pace
99
Calories
144
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 83 |
| Revolution Count | 419 |
| Power/kg | 3.92 |
| Drag Factor | 99 |
October 12, 2026 16:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,714 | 1:50.5 | 259 | 1188 | 83 | 144 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1140 | 79 | 138 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 82 | 143 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 84 | 145 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 87 | 147 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 87 | 147 |
| r1,613 |
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Workout Graph
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