Mike Porter 5x1:00/1:00r BikeErg
2,695
Meters
5:00.0
Time
1:51.3
Pace
95
Calories
146
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 10:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 88 |
| Revolution Count | 443 |
| Power/kg | 3.85 |
| Drag Factor | 75 |
October 12, 2026 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,695 | 1:51.3 | 254 | 1140 | 88 | 146 |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 86 | 143 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 89 | 146 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 89 | 147 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 89 | 147 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 90 | 150 |
| r1,440 |
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Workout Graph
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