Mike Porter 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
392
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 121 |
October 13, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 784 | 392 | 28 | 120 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 25 | 113 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 27 | 119 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 29 | 122 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 30 | 122 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 31 | 125 |
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Workout Graph
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