Mike Porter 30:00 BikeErg
14,115
Meters
30:00.0
Time
2:07.5
Pace
441
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 78 |
| Revolution Count | 2355 |
| Power/kg | 2.56 |
| Drag Factor | 73 |
October 13, 2026 16:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,115 | 2:07.5 | 169 | 882 | 441 | 78 | 117 |
| 5:00.0 | 2,254 | 2:13.0 | 148 | 816 | 68 | 75 | 109 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 78 | 115 |
| 15:00.0 | 2,353 | 2:07.4 | 169 | 888 | 74 | 78 | 118 |
| 20:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 79 | 117 |
| 25:00.0 | 2,395 | 2:05.2 | 178 | 924 | 77 | 80 | 124 |
| 30:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 80 | 124 |
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Workout Graph
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