Mike Porter 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
391
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 116 |
October 21, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 782 | 391 | 29 | 119 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 26 | 109 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 28 | 116 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 29 | 120 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 31 | 122 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 31 | 129 |
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Workout Graph
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