Mike Porter 30:00 BikeErg
14,902
Meters
30:00.0
Time
2:00.7
Pace
493
Calories
132
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 80 |
| Revolution Count | 2421 |
| Power/kg | 3.02 |
| Drag Factor | 79 |
October 21, 2026 18:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,902 | 2:00.7 | 199 | 986 | 493 | 80 | 132 |
| 5:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 76 | 119 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 948 | 79 | 79 | 124 |
| 15:00.0 | 2,490 | 2:00.4 | 200 | 984 | 82 | 81 | 135 |
| 20:00.0 | 2,524 | 1:58.8 | 208 | 1020 | 85 | 82 | 134 |
| 25:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 85 | 82 | 138 |
| 30:00.0 | 2,574 | 1:56.5 | 221 | 1068 | 89 | 84 | 143 |
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Workout Graph
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