Mike Porter 17:30 row
3,637
Meters
17:30.1
Time
2:24.3
Pace
211
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 129 |
October 23, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.1 | 3,637 | 2:24.3 | 116 | 723 | 211 | 26 | 106 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 26 | 105 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 28 | 112 |
| 17:30.1 | 1,065 | 2:34.9 | 94 | 676 | 62 | 25 | 102 |
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